online lessons
Enjoy a series of Video Vignettes of different Yoga routines with various themes featured below. They will benefit you in developing strength, deeper flexibility and refinement in your yoga practice. These videos can be done anytime at your own convenience.
core YOGA LEVEL 1
A short envigorating routine to fire up your core muscles! Primarily focuses on abs and psoas engagement in an enjoyable yoga style.
ALL LEVELS
15 minutes
5.99
Joint Releasing SERIES
A gentle stretching routine done sitting starting from the feet moving up through the body towards the head. A gentle movement practice that can be done by anyone.
ALL LEVELS
25 minutes
5.99
DYNAMIC Chakra YOGA SERIES
Based on Yogi Bhajan Kundalini-style practice, this series takes you into awakening each chakra with dynamic movement and holds. It is vigorous but accessable to all levels.
ALL LEVELS
16 minutes
5.99
gentle yoga for Sacrum Release
When you experience sacral pain, it can be very uncomfortable. Sometimes a gentle routine bringing engage and release patterns through the pelvis and sacrum can help alleviate some of the discomfort. This routine can also be done as a gentle routine for your hips and lower back.
ALL LEVELS
16 minutes
5.99